Hilary Horton-Brown, RD, CSSD, CPT, is the Sports Dietitian for the Boise State University Athletic Department. Horton-Brown oversees the many nutrition aspects involved in collegiate sports. She provides comprehensive nutrition assessment and consultation for all BSU student-athletes, including personalized nutrition and hydration strategies. Nutrition challenges are addressed to help student-athletes fuel for peak potential. Grocery store tours and cooking lessons are popular activities. Nutrition strategies to reduce the risk of injury and to facilitate recovery are also an important focus. Horton-Brown serves as a food and nutrition resource for coaches, athletic trainers, campus dining services and parents. Hilary has worked with Bronco student-athletes since 2003. She is a registered and licensed dietitian and became one of Idaho’s first Certified Specialist in Sports Dietetics in 2011. She is a certified personal trainer and fitness instructor. Hilary and her husband, Roger, love living in Boise and supporting the Broncos in all they do.

Helpful Tips
Alcohol and Athlete Performance
Bedtime Snacks
Body Image Handout
Breakfast is for Champions
Breakfast Tips
Breakfast Tips For Travel
Calories…1800 baseline
Carbohydrate Loading
Carbs to Go
Dairy Myths
Dining Out on Broadway
Dorm Room Foods
Eating Disorders
Eating Disorders
(What to Say to a Friend)
Fiber Content of Foods
Fiber Facts
Fiber-High fiber tips
Foods Highest in Carbohydrates
Gluten Free Restaurant Guide
Gluten Intolerance in Athletes
How to Boost Your Iron Intake
Iron Depletion and Athletics
Lactose Intolerance Tips
Lean Diet Tips
Nutrition Tip Sheet
Plate Method
Pre-Competition Meal
Pre and Post Competition Meal
Recovery
Sports Nutrition Tips
Top Sports Foods
Triad-The Female Athlete
Vegetables…add more!
Vegetables…how to get enough
Weight Gain
Weight Loss
Budget Biz
Month of Meals (3 meals + 3 snacks for $7.50 per day)
Budget Eating

